Understanding Oxygen and Nutrition Fueling our bodies efficiently starts with understanding the vital roles of oxygen and nutrition.

Red Blood Cell Health: Your red blood cells ensure oxygen is transported efficiently to every part of your body. Key indicators to watch:

RBC Count: How many oxygen-delivering cells you have.

Hemoglobin: Amount of oxygen-carrying protein present.

Hematocrit: Percentage of red blood cells in your total blood.

MCV: Average size of your red blood cells, affecting oxygen delivery.

Vital Nutrients: Ferritin, Iron, Vitamin B12, B9, and % Saturation

Blood Sugar Health: Your blood sugar, or glucose, is essential for energy. Keeping it balanced is vital:

Fasting Glucose: Snapshot of sugar level after not eating.

Hemoglobin A1C: Three-month average of blood sugar.

Estimated Average Glucose: Broader picture of daily glucose levels.

Keeping the Balance Our bodies, apart from water, consist mainly of fats (lipids) and proteins, with lipids playing several vital roles.

Blood Lipids: These fats should move freely in our vessels, available for energy or cellular construction.

Triglycerides: Reflects metabolic health, not just dietary fats.

LDL Cholesterol: A crucial factor, but not the sole agent in heart disease.

HDL Cholesterol: The beneficial cholesterol offering insights when considered alongside other markers.

Total Cholesterol: Alone, doesn't reveal much about heart disease risk.

Lipid Ratios: Comparisons of various lipid levels crucial for understanding heart disease risk.

Apolipoprotein B: A new approach to understanding LDL cholesterol's nuances.

Cleanse, Refresh, and Restore In today's environment, our bodies confront numerous toxins. Coupled with the waste from our metabolism, detoxification is more vital than ever.

Liver & Kidney: Body's Natural Filters. Central to removing toxins and waste.

AST/ALT/GGT: Indicators of liver health and potential challenges.

Bilirubin & Alkaline Phosphatase: Clues about blood cell recycling and nutrient status.

Creatinine, eGFR, and Blood Nitrogen: Insights into kidney health.

Protein Markers: Albumin and Globulin: Reflecting how well we digest and utilize protein.

For Peak Health Optimal health requires coordinated cellular communication, driven by micronutrients, electrolytes, and hormones.

Electrolyte Balance: Minerals that power everything from our heart & muscles to our mind. The ‘electric currents’ required to operate your body must be in a tight balance determined by lifestyle, nutrition and diet.

Key indicators include sodium, potassium, calcium, magnesium, chloride, and Co2.

Hormonal Symphony: Over 600 hormones ensure harmony within our body's systems.

Thyroid Health: Governs our energy use. Key indicators include TSH, T3, T4, and antibody levels.

Sex Hormones: Impact a spectrum of health aspects, including metabolic health and stress response. Key indicators include Estradiol, total and free Testosterone, DHEA-S, LH & FSH

Strengthening Immunity and Reducing Inflammation In a world full of health challenges, our body's internal defense needs to be resilient.

Immune Health: A fortified immune system defends against numerous threats.

Vitamin D: A key regulator of immune response.

White Blood Cells: Indicators of the body's immune reactions.

Inflammation's Double-Edged Sword: Both a protector and a potential problem.

High Sensitivity C-Reactive Protein: A top inflammation marker.

Homocysteine: Can impact blood vessels and brain cells.

Uric Acid: Elevated levels can indicate dietary and metabolic issues.

GGT & Alkaline Phosphatase: Early indicators of inflammatory diseases.

Clotting Factors: Elements like platelets and fibrinogen rise when there's an immediate threat from inflammation.